![]() ![]() And if you get distracted, just gently, without any judgement, come right back into the breath. Breathe in, breathe out release the stress and let it all out.Īs we being the practice of mindful breathing, focus awareness on the breath. To live mindfully, the breath is the key. Breathe in, breathe out release the stress and let it all out. Remember: To live mindfully, the breath is the key. ![]() But the breath is always right here, right now. Thoughts, emotions, physical sensations, sounds, they come and they go like clouds in the sky. Breath can be a little shallow or a little deeper, but the breath is always here for us. The breath is the foundational practice of mindfulness, as it is the one experience we can have that is pretty similar in the present moment. Today we’re going to practice mindful breathing. ![]()
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